The Alexander Technique...

was developed by F.M. Alexander over 100 years ago as a means of overcoming his own crippling tensions.

Alexander discovered...

When the neck is free of excess tension, the head balances lightly on top of the spine instead of compressing it.

When the spine is not compressed it automatically lengthens.

A lengthening spine is the core of our support, and allows all the body's joints to move freely, without strain in any activity.